A mixture of cardiovascular and resistance exercises designed to give you a great workout and help you achieve your goals. This popular and lively class is led by Dan who changes the routine regularly.
Wednesday 7:00pm–8:00 pm
Involving breath control, simple meditation and the adoption of specific body postures, yoga is excellent for health and relaxation.
A very popular class for those who can swim more than 50m breaststroke, 50m front crawl and 50m backstroke in succession without stopping. John combines fitness in the pool with speed and stroke improvement.
An evening for the whole family to enjoy, including splash time in the pool and games and activities in the sports hall.