Group Classes
Circuits
Tuesday 19.00 – 20.00
A mixture of cardiovascular and resistance exercises designed to give you a great workout and help you achieve your goals. This popular and lively class is led by Dan who changes the routine regularly.
Yoga
Tuesday & Wednesday 19.00 – 20.00
Involves breath control, simple meditation, and the adoption of specific bodily postures. Excellent for health and relaxation.
Swim Fit
Wednesday 20.00 – 20.45
Another very popular class for those who can swim more than
50m breaststroke, 50m front crawl and 50m backstroke each without stopping.
John combines fitness in the pool with speed and stroke improvement.
Family Friday
Friday 19.00 – 20.45
An evening for the whole family to enjoy including splash time in the pool and games and activities in the sports hall.
