Group Classes and Personal Training
We offer a range of group exercise classes at Harrow School Fitness Club:
Yoga
Monday 7:45–8:45pm & Wednesday 6:45 – 7:45pm
Involving breath control, simple meditation and the adoption of specific body postures, yoga is excellent for health and relaxation.
Swimming Endurance
Tuesday 6:30 – 7:15am
Trialled over the summer, our Freestyle Endurance sessions with our coach, Alberto have proven very popular. A class for confident swimmers who want to develop their technique and fitness. You must be able to swim more than 50m breaststroke, 50m front crawl and 50m backstroke in succession without stopping.
Circuits
Tuesday 7:00 – 8:00pm
A mixture of cardiovascular and resistance exercises designed to give you a great workout and help you achieve your goals. This popular and lively class is led by Zsuzsa who changes the routine regularly.
Swim Fit
Wednesday 8:00 – 8.45pm
A very popular class for those who can swim more than 50m breaststroke, 50m front crawl and 50m backstroke in succession without stopping. John combines fitness in the pool with speed and stroke improvement.
Family Friday
Friday 6:30 – 8.45pm
An evening for the whole family to enjoy, including splash time in the pool and games and activities in the sports hall.
Personal Training and Swim Teaching
Here at Harrow School Fitness Club we have a wide variety of dedicated personal trainers and swimming teachers whose specialism is providing one to one coaching sessions for those who would like a little more assistance to achieve their goals.
Personal Trainers
Name: Daniel Rosies
Email: djr@the1645group.com
Name: Roshan Chhatralia
Email: ro@roshanchhatralia.com
Name: Zsuzsa Ember
Email: zsuzsa.ember@uplifttraining.co.uk
Name: Matt Wolstenholme
Email: matt@mattpt.co.uk
Name: Tom Downey
Email: ebtraining@gmail.com
Name: Liz Robson
Email: Liz.robson@rjhealthcare.net
Name: Sameed Ahmed
Email: Sameed78@gmail.com
Physiotherapist
Name: Liz Robson
Email: Liz.robson@rjhealthcare.net
Private Swimming Teachers
Name: Angie Cochrane
Email: angie.333@hotmail.co.uk
Name: Janine Barclay
Email: janine@j9swimming.co.uk
Name: Amie Goldrick
Email: amiegoldrick@hotmail.co.uk
Name: Rose Nicholson
Email: rose.nicholson@hotmail.com
Name: John Nikolovski
Email: john13_planet@yahoo.co.uk
Name: Alberto Marigo
Email: alb.marigo@gmail.com
Name: Spiroulla Neocleous
Email: info@readysteadyswim.co.uk
Name: Spencer Reid
Email: spencerreid@hotmail.co.uk
