© Harrow School Enterprises Ltd

Third Party Group Training

Third Party Group Training

We have classes for all levels and abilities. All the classes have been designed to help you lose fat and tone muscle.

Here is some guidance on choosing the right class for you…

Beginners

Stretch and Move
Full Body Weights #1
Full Body Weights #2

Intermediate

Stretch and Move
Full Body Weights #1
Full Body Weights #2
Beach Body – Torso/Legs/Arms & Abs

Advanced

Stretch and Move
Full Body Weights #1
Full Body Weights #2
Beach Body – Torso/Legs/Arms & Abs
Warrior
Strength – SCD & DBR

Here’s a little description of what the classes are all about…

To book a class, click the buttons below.

Stretch & Move

BD’s basic stretch and calisthenics class

This is a stretch class with basic movement patterns including squatting, hinging, crawling and more.

This class is open to all levels.

FBW

BD’s full body weight training workouts

Classic weight training for upper and lower body conditioning using barbells and dumbbells.

This class is for all levels.

Beach Body

BD’s body sculpting weight training workouts

Weight training class to get you ready for the beach using exercises to target the torso, lower body and arm muscles.

Weight training experience is required to attend.

Warrior

BD’s Martial Arts conditioning class

A conditioning-based class focused on the martial arts and traditional-styles of training.

1+ year of weight training experience is required to attend.

Strength

BD’s squats/chin/dips + deadlift/bench press/row strength class

A class based around the basic compound movements to help improve total body strength. Focus will be put upon Squats/Chin Ups/Dips and Deadlift/Bench Press/Rows.

1+ year of weight training experience is required to attend.